Tips for if you’re feeling overwhelmed or stressed
Are you feeling overwhelmed, stressed or ‘in the weeds’?
Stress has become a modern-day norm and it is the cause of many health issues as well as a feeling of procrastination and overwhelm which can stop us from making positive progress towards our goals. Here are Seb’s tips for making progress when you feel overwhelmed.
Digital Detox: Disconnecting from technology and reconnecting with others
Though technology can be a real gift, constantly using screens can make us miss some of life’s most precious and special moments. Being present can help us to relax and de-stress and enjoy the beautiful, natural gifts of life. Here are some tips to help you enjoy the benefits of a digital detox and use technology on your own terms.