Tips for if you’re feeling overwhelmed or stressed
Health, de-stress Kate Symonds Health, de-stress Kate Symonds

Tips for if you’re feeling overwhelmed or stressed

Are you feeling overwhelmed, stressed or ‘in the weeds’?

Stress has become a modern-day norm and it is the cause of many health issues as well as a feeling of procrastination and overwhelm which can stop us from making positive progress towards our goals. Here are Seb’s tips for making progress when you feel overwhelmed.

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Top houseplants for air purifying
Nature Emily Gardiner Nature Emily Gardiner

Top houseplants for air purifying

Brighten up your home with an air purifying and attractive plant that you can enjoy year round, not just at Christmas time. However, houseplants do more than just bring a splash of green into our homes, and National Houseplant week is all about raising awareness of the wonderful benefits of looking after an indoor plant.

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